UFC 129 – St-Pierre vs Shields

Posted on April 23, 2011 by The Gunner

Champion Georges St-Pierre faces the toughest test of his career in Jake Shields, who is riding a 15-fight winning streak spanning 6 years. Go inside the training camps, inner circles, and mindsets of both fighters in the days leading up to UFC 129. This is sure to be one of the fights of the year.

Check out the video for the lead up to this hugely anticipated match up UFC 129


Mixed Martial Arts Newcastle

Posted on March 23, 2011 by The Gunner

Not everyone has trained with UFC champions and learned from the best…but Paul Colesby has and he is giving you the chance to learn mixed martial arts in Newcastle from himself and in effect from the many legends who have passed down their skills and valuable lessons to him also.

The Gunners Den is the ultimate place to get fit, learn mma, get in shape the sky is the limit and  it’s up to you what your goal is…Paul will cater and tailor routines to help you achieve your personal training goals.

All levels are more than welcome…why not pop along?


The Gunners Den – MMA Newcastle

Posted on March 1, 2011 by admin

Welcome to The Gunners Den blog…the number one place to keep up to date with the latest MMA news training tips and information regarding mixed martial arts and personal training.

Paul Colesby is the Mixed Martial Arts Coach and British Combat Association instructor at The Gunners Den and is here to train any level of pupil for many different personal fitness goals.

We hope you enjoy reading and keeping up to date with the gym, we would love to speak to you if you are interested in one of our many classes or our one to one personal training sessions, call Paul on 07921210470 or alternatively on 07664721985.

Don’t forget to follow us on Facebook, Tweet with us on Twitter or subscribe to our blog.