At The Gunners Den we believe in Personal Training that is tailored to each individual no matter what your goal is or level of fitness, we will find an answer.

Personal Training is different for everyone and its our job to find out which program suits you whether it may be more cardiovascular based exercise or fitness and conditioning to strength training or a particular discipline of mixed martial arts we are able to cater to your needs. We are also specialists in Boot Camps which are great fun to do with a group of friends and can really test your endurance.

So if  you are looking for a personal trainer in Newcastle then Paul Colesby at The Gunners Den is the man for the job!

Champion Georges St-Pierre faces the toughest test of his career in Jake Shields, who is riding a 15-fight winning streak spanning 6 years. Go inside the training camps, inner circles, and mindsets of both fighters in the days leading up to UFC 129. This is sure to be one of the fights of the year.

Check out the video for the lead up to this hugely anticipated match up UFC 129

MMA has never been so popular and it is now the fastest growing sport in the world, Paul Colesby has been involved in the sport now for over 17 years…here we give you a rare insight into ‘The Gunners’ background.

Paul Colesby has now practiced mixed martial arts since the age of 16 years old from an early age it was obvious that Paul had a talent for martial arts which was recognised over many years by many top trainers in mixed martial arts around the world.

Having trained in Boxing, Kick Boxing, Thai Boxing, Wrestling and BBJ, he has gained an immense knowledge base to draw from as an all around mixed martial artist which is clearly the ultimate goal for anyone serious in developing their overall skills in the sport of MMA.

Paul considers himself to be very lucky to have trained and learned from the best, from first visiting Los Angeles at the age of 20 to train with Royce Gracie and the Machado brothers, and some time with Mark Denny of the dog brothers. Later on training with the full Miletich team at their gym in Iowa in the lead up to UFC 40 where he was Ian Freeman’s corner man for his fight against Andre Arlovski.

Training with the Miletich camp at that time was a fantastic experience, they had Matt Hughes
there and at that time he was the UFC welterweight champion and being able to roll with him in
his prime was an honour. The camp also at that time had UFC fighters Tim Silvia, Jens Pulver, Jeremy Horn, Robbie Lawlor and obviously Ian Freeman & Pat Miletich.

Spending a month training with these guys and seeing behind the scenes at UFC 40 is one of the highlights of Paul’s career to date.

Having also travelled to Brazil to train with Gracie Barra under the tutor ledge of Roger Gracie and Mauricio Gomez and later a trip to Thailand training specifically Thai Boxing, his overall MMA game was becoming more and more complete.

A shorter trip to Edinburgh to train with Rick Young has also been a big part of Paul’s training and regime and development over the years as a dedicated student of MMA. Also training with Steve Makin in Newcastle in techniques of military and combat training which have been a huge part of his overall development and skills.

Paul also auditioned for Pride in UCLA in Los Angeles and came across a lot of top MMA legends at this event such as Baz Rutten, Dan Henderson and Takada to name a few, an experience which is firmly fixed in Paul’s memory.

So having learned a bit about the instructor at The Gunners Den and with all of this in mind, it leaves no question that there are not many other places in the North East to train and gain this type of experience from someone who has actually been there and done it.

Paul aims to pass on his vast knowledge from his world wide trips training with the top MMA practitioners to you and help you along the way in your own personal mixed martial arts journey.

Paul Colesby’s The Gunners Den – gives you the opportunity to learn, experience and advance in your MMA like no where else in Newcastle. Or if you just want to train using these techniques not to fight but to suit your own personal goals of getting fit in a fun, friendly and exciting way…then this is the place for you!

Deepbluefightwear currently have a 10% OFF offer on all of their Bad Boy range until the 14th April, users can get an offer code by liking thir facebook page HERE. The code can also be used at deepbluefightwear.com or badboy-uk.com.

Some great news for the gym – Deepblue Fightwear and The Gunners Den have teamed up recently. The UK’s largest MMA store are supplying ‘The Den’ with their MMA Gear and equipment.

Deepblue fightwear stock a full list of  items such as Shin Guards, Boxing Gloves, Shorts, T-shirts, including top branded products from Bad Boy, Hayabusa, Punch Town, Shock Doctor, Tapout, Venum and much more.

The main store is based in Whitley Bay, suppling the UK and MMA in Newcastle with high quality products which will have you raring to go in your personal training sessions or MMA workouts.With free delivery on UK orders a price match guarantee and great prices this seems to be an unbeatable combination for all of your MMA equipment needs.

Fans of the UFC will no doubt be very familiar with the TUF series which has spawned many new stars into the Ultimate Fighting Championship.

Wednesday, March 30th sees the first episode of this seasons The Ultimate Fighter air in the U.S. – Team Lesnar vs. Team dos Santos premieres on Spike TV (9 p.m. EST/PST). The hour-long shows, featuring 14 promising welterweight prospects, will be broadcast each week up until the season 13 grand finale on June 4, pitting two finalists in Las Vegas for a six-figure UFC contract.

We are looking forward to seeing yet another great season of TUF action…

Not everyone has trained with UFC champions and learned from the best…but Paul Colesby has and he is giving you the chance to learn mixed martial arts in Newcastle from himself and in effect from the many legends who have passed down their skills and valuable lessons to him also.

The Gunners Den is the ultimate place to get fit, learn mma, get in shape the sky is the limit and  it’s up to you what your goal is…Paul will cater and tailor routines to help you achieve your personal training goals.

All levels are more than welcome…why not pop along?

Welcome to The Gunners Den blog…the number one place to keep up to date with the latest MMA news training tips and information regarding mixed martial arts and personal training.

Paul Colesby is the Mixed Martial Arts Coach and British Combat Association instructor at The Gunners Den and is here to train any level of pupil for many different personal fitness goals.

We hope you enjoy reading and keeping up to date with the gym, we would love to speak to you if you are interested in one of our many classes or our one to one personal training sessions, call Paul on 07921210470 or alternatively on 07664721985.

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